Teresa Martin v500m/1:00r...9 row
8,500
Meters
43:33.2
Time
2:33.7
Pace
462
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 56:33.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
June 03, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 8,500 | 2:33.7 | 96 | 636 | 20 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 24 | |
| r: 1:00 | 84 | |||||
| 3:51.0 | 750 | 2:34.0 | 96 | 638 | 20 | |
| r: 1:15 | 111 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 20 | |
| r: 1:30 | 127 | |||||
| 6:25.9 | 1,250 | 2:34.3 | 95 | 634 | 21 | |
| r: 2:00 | 97 | |||||
| 7:45.0 | 1,500 | 2:35.0 | 94 | 627 | 20 | |
| r: 2:30 | 220 | |||||
| 6:22.3 | 1,250 | 2:32.9 | 98 | 649 | 20 | |
| r: 2:00 | 177 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 20 | |
| r: 1:30 | 118 | |||||
| 3:50.9 | 750 | 2:33.9 | 96 | 639 | 20 | |
| r: 1:15 | 101 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 23 | |
| r1,035 |
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Workout Graph
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