Teresa Martin v5:00/2:30r...3 row
3,423
Meters
18:00.0
Time
2:37.7
Pace
183
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,923 |
| Overall Time | 23:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 113 |
June 02, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,423 | 2:37.7 | 89 | 610 | 25 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 25 | |
| r: 2:30 | 173 | |||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 25 | |
| r: 3:00 | 327 | |||||
| 7:00.0 | 1,320 | 2:39.0 | 87 | 600 | 25 | |
| r500 |
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Workout Graph
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