Teresa Martin v1000m/1:00r...3 row
3,000
Meters
15:08.1
Time
2:31.3
Pace
165
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:08.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
June 01, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000 | 2:31.3 | 101 | 654 | 22 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 21 | |
| r: 1:00 | 92 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 21 | |
| r: 1:00 | 91 | |||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 620 | 24 | |
| r: 1:00 | 12 | |||||
| r195 |
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Workout Graph
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