Teresa Martin v500m/1:00r...4 row
3,500
Meters
17:49.8
Time
2:32.8
Pace
191
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,913 |
| Overall Time | 23:34.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 113 |
May 30, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 3,500 | 2:32.8 | 98 | 642 | 23 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 23 | |
| r: 1:00 | 102 | |||||
| 3:43.5 | 750 | 2:29.0 | 106 | 660 | 21 | |
| r: 1:15 | 121 | |||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 620 | 24 | |
| r: 1:30 | 177 | |||||
| 6:24.5 | 1,250 | 2:33.8 | 96 | 636 | 24 | |
| r: 2:00 | 13 | |||||
| r413 |
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Workout Graph
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