Teresa Martin v4:00/2:00r...3 row
2,314
Meters
12:00.0
Time
2:35.5
Pace
125
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 127 |
March 13, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 28 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 28 | |
| r: 2:00 | 212 | |||||
| r704 |
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Workout Graph
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