Teresa Martin v2000m/2:00r...3 row
4,500
Meters
24:34.7
Time
2:43.8
Pace
236
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 30:34.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 128 |
March 05, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 4,500 | 2:43.8 | 80 | 573 | 27 | |
| 10:49.1 | 2,000 | 2:42.2 | 82 | 581 | 28 | |
| r: 2:00 | 262 | |||||
| 8:10.5 | 1,500 | 2:43.5 | 80 | 575 | 27 | |
| r: 2:00 | 251 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 27 | |
| r: 2:00 | 12 | |||||
| r525 |
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Workout Graph
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