Teresa Martin 4x1000m/2:00r row
4,000
Meters
21:06.5
Time
2:38.3
Pace
214
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 29:06.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 127 |
March 04, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,000 | 2:38.3 | 88 | 603 | 27 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 29 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 28 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 28 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 27 | |
| r1,134 |
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Workout Graph
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