Teresa Martin 4x1000m/2:00r row
4,000
Meters
20:51.2
Time
2:36.4
Pace
215
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 28:51.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 128 |
March 03, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 4,000 | 2:36.4 | 91 | 614 | 28 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 29 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 29 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 29 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 27 | |
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.