Teresa Martin v1:00/r...12 row
4,319
Meters
24:00.0
Time
2:46.7
Pace
218
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 161 |
July 08, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,319 | 2:46.7 | 76 | 545 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 21 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 27 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 21 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 21 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 26 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 21 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 21 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 27 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 21 | |
| r738 |
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Workout Graph
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