Teresa Martin v2:00/r...24 row
6,268
Meters
36:00.0
Time
2:52.3
Pace
313
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 160 |
July 07, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,268 | 2:52.3 | 68 | 521 | 21 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 21 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 20 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 21 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 24 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 21 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 20 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 23 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 21 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 21 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 22 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 23 | |
| r390 |
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Workout Graph
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