Teresa Martin v250m/0:45r...7 row
1,750
Meters
8:51.3
Time
2:31.8
Pace
92
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,346 |
| Overall Time | 14:06.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 161 |
July 04, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 1,750 | 2:31.8 | 100 | 623 | 28 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 28 | |
| r: 0:45 | 111 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 30 | |
| r: 0:45 | 106 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 29 | |
| r: 0:45 | 110 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 30 | |
| r: 0:45 | 82 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 28 | |
| r: 0:45 | 100 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 28 | |
| r: 0:45 | 71 | |||||
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 27 | |
| r: 0:45 | 16 | |||||
| r596 |
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Workout Graph
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