Dale Robson 46:54 row
10,015
Meters
46:54.7
Time
2:20.5
Pace
589
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
October 22, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.7 | 10,015 | 2:20.5 | 126 | 753 | 589 | 24 | 106 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 109 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 25 | 104 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 | 109 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 24 | 102 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 | 102 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 97 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 111 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 21 | 94 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 22 | 119 |
| 46:54.7 | 421 | 2:16.2 | 138 | 816 | 26 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.