Ian Reyes 6x500m/1:00r row
3,000
Meters
11:08.7
Time
1:51.4
Pace
221
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
October 21, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1189 | 20 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 20 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 20 | |
| r197 |
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