Ian Reyes 4x1000m/1:00r row
4,000
Meters
15:32.3
Time
1:56.5
Pace
280
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 19:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 117 |
October 19, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1081 | 20 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1110 | 20 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1111 | 21 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 21 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 1014 | 21 | |
| r572 |
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Workout Graph
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