Ian Reyes 3x1000m/1:00r row
3,000
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 14:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 114 |
September 07, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1016 | 20 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 20 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 20 | |
| r327 |
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Workout Graph
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