Ian Reyes 4000m row
4,000
Meters
16:23.1
Time
2:02.8
Pace
264
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 120 |
September 03, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,000 | 2:02.8 | 189 | 966 | 264 | 20 |
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 52 | 20 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 961 | 53 | 20 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 915 | 51 | 20 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 972 | 53 | 21 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 1031 | 55 | 20 |
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Workout Graph
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