Ian Reyes 4x1000m/1:00r row
4,000
Meters
16:19.1
Time
2:02.3
Pace
267
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 118 |
September 01, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 981 | 20 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 20 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 20 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 883 | 21 | |
| r110 |
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Workout Graph
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