Ian Reyes 6x1000m/1:00r row
6,000
Meters
23:26.4
Time
1:57.2
Pace
416
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 29:26.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 26, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1064 | 19 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 19 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 20 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1084 | 20 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 20 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1053 | 20 | |
| r141 |
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Workout Graph
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