Maciej Cieślak 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
276
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 104 |
March 11, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 276 | 22 | 132 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 22 | 120 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 22 | 129 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 28 | 22 | 132 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 28 | 22 | 131 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 27 | 22 | 133 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 28 | 22 | 134 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 651 | 27 | 23 | 133 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 28 | 23 | 139 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 649 | 27 | 23 | 135 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 660 | 28 | 23 | 140 |
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Workout Graph
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