Maciej Cieślak 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
284
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 107 |
March 09, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 715 | 284 | 23 | 139 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 | 120 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 732 | 29 | 23 | 132 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 23 | 139 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 728 | 29 | 23 | 137 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 24 | 140 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 24 | 141 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 693 | 28 | 24 | 143 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 725 | 29 | 23 | 145 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 24 | 147 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 24 | 152 |
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Workout Graph
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