Maciej Cieślak 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
287
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 107 |
March 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 731 | 287 | 23 | 142 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 23 | 128 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 24 | 136 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 24 | 136 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 737 | 29 | 24 | 139 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 23 | 140 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 23 | 139 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 23 | 144 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 729 | 29 | 23 | 148 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 703 | 28 | 23 | 150 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 797 | 30 | 25 | 163 |
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Workout Graph
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