Maciej Cieślak 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
286
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 06, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 722 | 286 | 21 | 134 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 21 | 121 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 743 | 29 | 20 | 124 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 21 | 128 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 731 | 29 | 21 | 133 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 21 | 134 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 21 | 137 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 21 | 139 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 728 | 29 | 21 | 142 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 700 | 28 | 21 | 144 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 733 | 29 | 22 | 146 |
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Workout Graph
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