Maciej Cieślak 3x10:00/4:00r row
6,559
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 113 |
September 10, 2025 17:16:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 764 | 22 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 732 | 22 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 22 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 23 | |
| r48 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - C2 Row WOD
app.erg.zone/w/HwVoYS-0QFGguRRJO3ETvA