Joe Laflamme 5:10 row
1,081
Meters
5:10.6
Time
2:23.6
Pace
62
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 117 |
October 27, 2026 17:25:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,081 | 2:23.6 | 118 | 718 | 62 | 16 | 118 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 17 | 119 |
| 5:10.6 | 28 | 3:09.2 | 52 | 679 | 2 | 7 | 118 |
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Cooldown
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