Joe Laflamme 20:17 row
4,279
Meters
20:17.0
Time
2:22.2
Pace
258
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 122 |
October 27, 2026 17:17:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 4,279 | 2:22.2 | 122 | 763 | 258 | 18 | 119 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 19 | 122 |
| 10:00.0 | 941 | 2:39.4 | 86 | 696 | 58 | 17 | 107 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 135 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 18 | 116 |
| 20:17.1 | 38 | 3:45.0 | 31 | 421 | 2 | 9 | 116 |
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MBR -
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