Joe Laflamme 5:13 row
1,074
Meters
5:13.3
Time
2:25.8
Pace
61
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 114 |
October 27, 2026 16:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.3 | 1,074 | 2:25.8 | 113 | 700 | 61 | 15 | 114 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 16 | 115 |
| 5:13.4 | 29 | 3:51.0 | 28 | 268 | 1 | 6 | 114 |
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Cooldown
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