Joe Laflamme 23:06 row
4,819
Meters
23:06.4
Time
2:23.8
Pace
286
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 120 |
October 27, 2026 16:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 4,819 | 2:23.8 | 118 | 742 | 286 | 18 | 108 |
| 5:00.0 | 957 | 2:36.7 | 91 | 648 | 54 | 16 | 96 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 18 | 107 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 816 | 68 | 21 | 123 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 22 | 109 |
| 23:06.4 | 623 | 2:29.5 | 105 | 675 | 35 | 16 | 110 |
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MBR - Live row
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