Joe Laflamme 18:12 row
3,900
Meters
18:12.0
Time
2:20.0
Pace
240
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 114 |
July 25, 2026 11:02:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.0 | 3,900 | 2:20.0 | 128 | 791 | 240 | 23 | 124 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 24 | 115 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 864 | 72 | 24 | 126 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 876 | 73 | 24 | 136 |
| 18:12.1 | 619 | 2:35.1 | 94 | 655 | 35 | 19 | 121 |
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MBR - Rhythm Series - W3S
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