Joe Laflamme 30:37 row
5,916
Meters
30:37.7
Time
2:35.3
Pace
343
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 118 |
July 24, 2026 17:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 5,916 | 2:35.3 | 93 | 671 | 343 | 18 | 114 |
| 5:00.0 | 868 | 2:52.8 | 68 | 564 | 47 | 25 | 103 |
| 10:00.0 | 892 | 2:48.1 | 74 | 624 | 52 | 16 | 100 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 19 | 123 |
| 20:00.0 | 907 | 2:45.3 | 77 | 648 | 54 | 15 | 107 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 19 | 126 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 125 |
| 30:37.7 | 107 | 2:56.1 | 64 | 572 | 6 | 14 | 121 |
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MBR - Rhythm Series - W3S
app.erg.zone