Joe Laflamme 27:44 row
5,482
Meters
27:44.8
Time
2:31.8
Pace
341
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 120 |
July 23, 2026 18:04:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.8 | 5,482 | 2:31.8 | 100 | 737 | 341 | 17 | 120 |
| 5:00.0 | 944 | 2:38.8 | 87 | 696 | 58 | 17 | 111 |
| 10:00.0 | 960 | 2:36.2 | 92 | 720 | 60 | 16 | 108 |
| 15:00.0 | 967 | 2:35.1 | 94 | 744 | 62 | 17 | 119 |
| 20:00.0 | 981 | 2:32.9 | 98 | 744 | 62 | 17 | 127 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 864 | 72 | 20 | 139 |
| 27:44.8 | 499 | 2:45.1 | 78 | 589 | 27 | 16 | 121 |
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MBR - Rhythm Series - W2S
app.erg.zone