Joe Laflamme 23:48 row
5,226
Meters
23:48.0
Time
2:16.6
Pace
314
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 118 |
July 22, 2026 17:57:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,226 | 2:16.6 | 137 | 791 | 314 | 19 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 19 | 114 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 131 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 135 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 139 |
| 23:48.0 | 704 | 2:41.9 | 82 | 600 | 38 | 17 | 114 |
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MBR - Rhythm Series - W2S
app.erg.zone