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Joe Laflamme 1:00:00 row

13,656

Meters

1:00:00.0

Time

2:11.8

Pace

841

Calories

123

Heart Rate

Average Watts153
Calories Per Hour841
Stroke Rate19
Stroke Count1162
Drag Factor121

June 07, 2026 18:28:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,656 2:11.8 153 841 841 19 123
5:00.0 1,108 2:15.3 141 792 66 20 60
10:00.0 1,138 2:11.8 153 840 70 19 119
15:00.0 1,142 2:11.3 154 840 70 19 121
20:00.0 1,155 2:09.8 160 864 72 20 123
25:00.0 1,137 2:11.9 152 840 70 19 127
30:00.0 1,132 2:12.5 150 840 70 20 127
35:00.0 1,140 2:11.5 154 840 70 20 128
40:00.0 1,138 2:11.8 153 840 70 19 130
45:00.0 1,135 2:12.1 152 840 70 19 130
50:00.0 1,109 2:15.2 141 804 67 19 134
55:00.0 1,128 2:12.9 149 828 69 19 133
1:00:00.0 1,194 2:05.6 177 924 77 19 146

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Workout Graph

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