Joe Laflamme 25:36 row
5,470
Meters
25:36.8
Time
2:20.4
Pace
325
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 117 |
June 06, 2026 17:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.8 | 5,470 | 2:20.4 | 126 | 761 | 325 | 19 | 119 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 117 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 116 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 21 | 124 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 20 | 124 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 20 | 116 |
| 25:36.8 | 117 | 2:37.2 | 90 | 684 | 7 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - row
app.erg.zone