Joe Laflamme 44:03 row
8,655
Meters
44:03.1
Time
2:32.6
Pace
541
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 119 |
June 03, 2026 18:01:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.1 | 8,655 | 2:32.6 | 98 | 736 | 541 | 20 | 121 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 19 | 110 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 792 | 66 | 20 | 127 |
| 15:00.0 | 858 | 2:54.8 | 66 | 648 | 54 | 17 | 131 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 756 | 63 | 21 | 130 |
| 25:00.0 | 913 | 2:44.2 | 79 | 672 | 56 | 20 | 117 |
| 30:00.0 | 849 | 2:56.6 | 63 | 648 | 54 | 19 | 100 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 828 | 69 | 23 | 119 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 828 | 69 | 22 | 146 |
| 44:03.1 | 756 | 2:40.7 | 84 | 621 | 42 | 19 | 116 |
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MBR - Improve your 5K time - W7S
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