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Joe Laflamme 1:05:40 row

13,518

Meters

1:05:40.1

Time

2:25.7

Pace

810

Calories

122

Heart Rate

Average Watts113
Calories Per Hour740
Stroke Rate17
Stroke Count1172
Drag Factor120

May 30, 2026 17:38:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W6S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:40.1 13,518 2:25.7 113 740 810 17 122
5:00.0 1,137 2:11.9 152 828 69 19 113
10:00.0 1,161 2:09.1 162 876 73 19 124
15:00.0 1,172 2:07.9 167 888 74 19 129
20:00.0 1,162 2:09.0 163 876 73 19 134
25:00.0 680 3:40.5 33 432 36 14 104
30:00.0 1,029 2:25.7 113 720 60 18 126
35:00.0 922 2:42.6 81 684 57 15 133
40:00.0 1,110 2:15.1 142 804 67 19 126
45:00.0 1,094 2:17.1 136 780 65 19 128
50:00.0 1,109 2:15.2 141 804 67 19 128
55:00.0 794 3:08.9 52 540 45 15 106
1:00:00.0 944 2:38.8 87 636 53 18 117
1:05:00.0 1,076 2:19.4 129 756 63 19 122
1:05:40.1 130 2:34.2 95 718 8 16 123

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Workout Graph

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