Joe Laflamme 10:04 row
2,160
Meters
10:04.9
Time
2:20.0
Pace
127
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 119 |
May 27, 2026 18:01:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,160 | 2:20.0 | 127 | 755 | 127 | 17 | 125 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 126 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 18 | 125 |
| 10:04.9 | 11 | 3:42.7 | 32 | 734 | 1 | 12 | 126 |
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20 minutes - row
app.erg.zone