Joe Laflamme 38:08 row
8,137
Meters
38:08.1
Time
2:20.5
Pace
511
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 118 |
May 27, 2026 17:49:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.1 | 8,137 | 2:20.5 | 126 | 803 | 511 | 20 | 129 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 18 | 123 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 18 | 129 |
| 15:00.0 | 865 | 2:53.4 | 67 | 660 | 55 | 16 | 122 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 768 | 64 | 19 | 129 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 888 | 74 | 24 | 139 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 852 | 71 | 25 | 129 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 876 | 73 | 24 | 141 |
| 38:08.1 | 626 | 2:30.2 | 103 | 688 | 36 | 18 | 119 |
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MBR - Improve your 5K time - W6S
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