Joe Laflamme 15000m row
15,000
Meters
1:07:05.3
Time
2:14.1
Pace
914
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 118 |
May 24, 2026 13:57:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:05.3 | 15,000 | 2:14.1 | 145 | 817 | 914 | 20 | 146 |
| 1:07:05.3 | 15,000 | 2:14.1 | 145 | 817 | 914 | 20 | 146 |
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15,000 m
app.erg.zone