Joe Laflamme 40:06 row
8,679
Meters
40:06.1
Time
2:18.6
Pace
527
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 121 |
May 23, 2026 16:56:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 8,679 | 2:18.6 | 131 | 788 | 527 | 19 | 116 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 109 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 113 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 112 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 118 |
| 25:00.0 | 951 | 2:37.7 | 89 | 708 | 59 | 18 | 132 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 24 | 117 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 25 | 116 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 19 | 116 |
| 40:06.2 | 10 | 5:10.0 | 12 | 580 | 1 | 0 | 117 |
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MBR - Improve your 5K time - W5S
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