Joe Laflamme 15000m row
15,000
Meters
1:10:53.8
Time
2:21.7
Pace
892
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 116 |
March 17, 2026 17:58:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:53.8 | 15,000 | 2:21.7 | 123 | 754 | 892 | 19 | 119 |
| 21:55.1 | 5,000 | 2:11.5 | 154 | 840 | 307 | 19 | 118 |
| 26:09.0 | 10,000 | 2:36.9 | 91 | 651 | 284 | 19 | 108 |
| 22:49.7 | 15,000 | 2:16.9 | 136 | 791 | 301 | 20 | 135 |
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15,000 m
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