Joe Laflamme 47:13 row
10,220
Meters
47:13.5
Time
2:18.6
Pace
635
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 121 |
March 12, 2026 17:29:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.5 | 10,220 | 2:18.6 | 131 | 752 | 635 | 19 | 119 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 19 | 95 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 119 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 58 | 15 | 117 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 20 | 127 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 58 | 16 | 114 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 131 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 59 | 17 | 116 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 21 | 133 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 22 | 120 |
| 47:13.5 | 454 | 2:27.0 | 110 | 679 | 27 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Improve your 5K time - W3S
app.erg.zone