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Joe Laflamme 50:52 row

10,488

Meters

50:52.2

Time

2:25.5

Pace

638

Calories

117

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate18
Stroke Count925
Drag Factor122

March 10, 2026 18:39:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W3S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:52.2 10,488 2:25.5 114 690 638 18 117
5:00.0 1,087 2:17.9 133 758 64 19 109
10:00.0 1,135 2:12.1 152 821 69 19 117
15:00.0 1,147 2:10.7 156 838 71 20 124
20:00.0 1,145 2:11.0 156 835 71 20 124
25:00.0 685 3:38.9 33 414 42 12 121
30:00.0 1,147 2:10.7 156 838 71 20 126
35:00.0 742 3:22.1 42 445 45 13 88
40:00.0 1,115 2:14.5 144 794 70 20 131
45:00.0 1,157 2:09.6 161 852 72 21 133
50:00.0 980 2:33.0 98 635 55 19 106
50:52.2 148 2:56.3 64 519 8 17 106

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Workout Graph

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