Joe Laflamme 5:20 row
1,072
Meters
5:20.6
Time
2:29.5
Pace
61
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 121 |
March 08, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.6 | 1,072 | 2:29.5 | 105 | 660 | 61 | 18 | 110 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 19 | 112 |
| 5:20.6 | 58 | 2:57.5 | 62 | 515 | 3 | 12 | 109 |
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Workout Graph
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