Joe Laflamme 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
323
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
March 08, 2026 17:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 323 | 22 | 131 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 67 | 25 | 130 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 65 | 23 | 133 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 62 | 21 | 124 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 64 | 21 | 134 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 65 | 22 | 139 |
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WOD - 5000m for International Women's Day - C2 Row WOD
app.erg.zone/w/pS6AR4SPQ8m87Xi4i451_Q