Joe Laflamme 5:20 row
1,126
Meters
5:20.1
Time
2:22.1
Pace
65
Calories
81
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 122 |
March 08, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.1 | 1,126 | 2:22.1 | 122 | 719 | 65 | 19 | 81 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 79 |
| 5:20.1 | 50 | 3:21.0 | 43 | 448 | 3 | 12 | 83 |
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Workout Graph
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