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Joe Laflamme 1:08:28 row

14,331

Meters

1:08:28.3

Time

2:23.3

Pace

867

Calories

119

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate17
Stroke Count1230
Drag Factor120

March 07, 2026 17:17:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W2S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:28.3 14,331 2:23.3 119 709 867 17 119
5:00.0 1,081 2:18.7 131 750 63 19 96
10:00.0 1,057 2:21.9 122 721 62 19 107
15:00.0 1,027 2:26.0 112 686 60 18 107
20:00.0 1,127 2:13.0 148 810 68 19 124
25:00.0 920 2:43.0 81 577 56 16 120
30:00.0 1,146 2:10.8 156 837 71 19 128
35:00.0 923 2:42.5 82 580 56 16 121
40:00.0 1,138 2:11.8 153 825 70 19 128
45:00.0 922 2:42.6 81 579 57 15 118
50:00.0 1,144 2:11.1 155 834 71 19 131
55:00.0 928 2:41.6 83 585 57 15 110
1:00:00.0 1,119 2:14.0 145 800 69 19 133
1:05:00.0 1,149 2:10.5 157 841 71 19 135
1:08:28.3 650 2:40.2 85 592 36 18 112

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Workout Graph

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