Joe Laflamme 32:34 row
7,463
Meters
32:34.6
Time
2:10.9
Pace
463
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 123 |
March 06, 2026 17:07:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.6 | 7,463 | 2:10.9 | 156 | 836 | 463 | 18 | 114 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 18 | 110 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 19 | 117 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 19 | 111 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 19 | 118 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 19 | 119 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 19 | 117 |
| 32:34.6 | 516 | 2:29.8 | 104 | 658 | 29 | 18 | 106 |
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MBR - Improve your 5K time - W2S
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