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Joe Laflamme 1:08:48 row

14,518

Meters

1:08:48.8

Time

2:22.1

Pace

886

Calories

119

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate17
Stroke Count1237
Drag Factor124

March 05, 2026 18:34:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W2S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:48.8 14,518 2:22.1 122 718 886 17 119
5:00.0 1,111 2:15.0 142 789 66 20 107
10:00.0 1,126 2:13.2 148 809 69 19 113
15:00.0 1,138 2:11.8 153 825 69 19 118
20:00.0 812 3:04.7 56 491 50 14 116
25:00.0 1,137 2:11.9 152 824 70 19 122
30:00.0 1,138 2:11.8 153 825 70 19 123
35:00.0 827 3:01.3 59 501 51 14 118
40:00.0 1,150 2:10.4 158 842 71 20 127
45:00.0 1,148 2:10.6 157 839 71 19 128
50:00.0 822 3:02.4 58 498 51 14 103
55:00.0 1,152 2:10.2 159 845 72 19 131
1:00:00.0 1,150 2:10.4 158 842 71 19 131
1:05:00.0 1,135 2:12.1 152 821 70 19 127
1:08:48.8 671 2:50.4 71 543 35 17 107

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Workout Graph

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