Joe Laflamme 35:18 row
6,868
Meters
35:18.6
Time
2:34.2
Pace
408
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 121 |
March 04, 2026 12:39:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.6 | 6,868 | 2:34.2 | 95 | 628 | 408 | 19 | 112 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 37 | 14 | 70 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 | 115 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 65 | 21 | 127 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 64 | 20 | 129 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 61 | 20 | 123 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 60 | 20 | 124 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 53 | 21 | 101 |
| 35:18.6 | 39 | 3:58.4 | 26 | 388 | 2 | 13 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MBR - Improve your 5K time - W2S
app.erg.zone