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Joe Laflamme 1:01:26 row

13,297

Meters

1:01:26.0

Time

2:18.6

Pace

814

Calories

117

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate18
Stroke Count1122
Drag Factor123

March 03, 2026 17:39:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MBR - Improve your 5K time - W2S
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:26.0 13,297 2:18.6 131 752 814 18 117
5:00.0 1,124 2:13.4 147 806 68 19 116
10:00.0 1,144 2:11.1 155 834 70 19 117
15:00.0 1,150 2:10.4 158 842 72 19 120
20:00.0 1,146 2:10.8 156 837 71 19 120
25:00.0 1,151 2:10.3 158 844 71 19 124
30:00.0 1,148 2:10.6 157 839 71 20 117
35:00.0 822 3:02.4 58 498 49 14 120
40:00.0 1,142 2:11.3 154 831 70 19 114
45:00.0 1,143 2:11.2 155 832 71 19 114
50:00.0 822 3:02.4 58 498 49 14 118
55:00.0 1,138 2:11.8 153 825 70 19 114
1:00:00.0 1,106 2:15.6 140 782 67 19 113
1:01:26.0 260 2:45.3 77 566 15 17 112

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Workout Graph

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